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How to Overcome Fear of Swimming: Overcoming Water Anxiety

How to Overcome Fear of Swimming: Overcoming Water Anxiety

Swimming is not just a recreational activity but also a life-saving skill. However, for many people,…

Expert Tips on How To Swim Faster

Expert Tips on How To Swim Faster

Swimming faster isn't just about moving your arms and legs quicker. It involves technique, strength,…

The Benefits of Swimming for the Brain: Scientifically Speaking

The Benefits of Swimming for the Brain: Scientifically Speaking

Swimming improved cardiovascular health, muscle strength, and flexibility. However, the advantages of…

Understands Breath Control in Swimming and Tips to Improve It

Understands Breath Control in Swimming and Tips to Improve It

Mastering breath control is crucial for anyone looking to excel in swimming. Proper breath control not…

Breakdance: From Its History to Its Elements

Breakdance: From Its History to Its Elements

Breakdance is a dynamic and acrobatic form of street dance that has captivated audiences worldwide since…

Top 10 Most Popular Indonesian Traditional Dances

Top 10 Most Popular Indonesian Traditional Dances

Indonesia is a country rich in cultural heritage with each of its more than 17,000 islands showcasing…

Cartwheel in Gymnastics: A Guide to Do It Properly

Cartwheel in Gymnastics: A Guide to Do It Properly

Cartwheel gymnastics is one of the most important skills every aspiring gymnast should master. Not only…

Gymnastics Kip: Techniques and Training Guide

Gymnastics Kip: Techniques and Training Guide

The kip is a basic skill in gymnastics that requires strength, coordination, and precise technique.…

A Guide to Understand Gymnastics Scoring System

A Guide to Understand Gymnastics Scoring System

Gymnastics relies on a unique scoring system that can seem complex to the uninitiated. Understanding…