10 Break Dance Moves: A Must Learn Moves!

Are you ready to spin, slide, and groove like a pro? Breakdance is more than just a dance style since it combines athleticism, rhythm, and creativity. If you want to learn some break dance moves under your belt, this guide will walk you through 15 essential breakdancing moves that will leave your audience amazed. Let’s dive in and make your first headspin!

10 Break Dance Moves Beginner Must Learn

Have you ever watched a breakdancer spin, flip, and glide across the floor and thought, Wow, I wish I could do that? Well, guess what? You absolutely can! 

Breakdancing might look like magic, but it’s all about mastering the basics and letting your style shine. Here are 10 must-learn breakdance moves that will take you from zero to hero on the dance floor:

1. Headstand

Feeling ready to level up? The headstand is a breakdancing staple, but it’s important to take safety precautions when attempting it. To begin, kneel and place your hands on the floor, creating a triangle with your head in front of your hands for better balance. 

Lift your legs off the ground and engage your core to keep your body steady. Practice with a spotter and on a soft surface to reduce the risk of injury.

2. Windmill

The Windmill is an iconic move every breakdancer needs to learn, but it can seem a bit tricky at first. To begin, start in the same position as your backspin. The difference here is that you'll roll onto your shoulders while swinging your legs in a circular motion. 

Use your arms to keep the momentum going and continue spinning until you’re back on your upper back. The key to the Windmill is to keep the motion controlled and consistent, with no stopping in between spins.

3. Toprock

The foundation of breakdancing, Toprock is a standing dance move that shows off your rhythm and style before transitioning to the floor.

How To Do It:

• Stand with feet shoulder-width apart.
• Step one foot across your body and tap the ground.
• Step back to your starting position and repeat with the other foot.
• Add flair by swinging your arms naturally and keeping your movements fluid.

4. Baby Freeze

The Baby Freeze is a perfect entry-level freeze for beginners. To get started, kneel on the ground, lift one leg, and place the knee against the back of the elbow on the same side. Your free hand should help balance the rest of your body. 

The goal is to stay stable and keep your body as still as possible while you balance on your head and hand.

5. 6-Step

The 6-step is a classic footwork move that starts from a squatting position. To do it, move your right foot forward while kicking your left leg to the side. Then, slide your right foot back in while your left foot moves behind your right—creating a circular flow. 

It’s important to practice this move regularly to improve control and fluidity, so try it out at home and work on your technique. And remember, comfy shoes are a must for easy movement!

6. Cricket

Cricket is a hopping move where your body bounces while spinning on your hands.

How To Do It:

• Begin in a crouched position.
• Place your weight on your hands.
• Push off the ground with quick, hopping motions.
• Add a spinning element for more style.

7. Turtle Freeze

Another essential freeze, the Turtle Freeze helps you build up your core strength. Start by squatting and placing both hands on the floor in front of you. Lean forward, and balance your weight on one elbow while lifting your legs off the ground. 

Your legs should be tucked in toward your chest as you hold this position, working on stability and control.

8. Coffee Grinder

Also known as the Helicopter, the Coffee Grinder is a great move to build your foundation before tackling more advanced tricks like the windmill or flare. Start in a squat with one hand on the ground, and then swing your legs in a circular motion. 

As you move, focus on shifting your weight toward the hand that’s supporting you, building up the momentum for smoother transitions into other moves.

9. Halo

Halo is one of the advanced breakdance moves where your legs circle your body while your head is on the ground.

How To Do It:

• Start in a headstand.
• Use your arms for momentum to swing your legs.
• Rotate your body in a circular motion.

10. Back Spin

Before you go for the headspin, try mastering the backspin. It's a simpler move that doesn't require as much strength or technique but still looks impressive. Start by sitting on the floor and quickly lying back. 

Tuck your knees to your chest, then kick your legs out while pushing off the ground with your arms to create a spin. The focus is on controlling the rotation and keeping it going as long as possible.

Ready to Try Break Dance Moves?

So, if your kids are ready to break it down and show off their moves, why not let them join the fun at Rockstar Academy? Our dance program is packed with exciting classes that cater to all interests—whether it’s Hip Hop, Traditional Dance, K-Pop, or so much more! 

We love inspiring and challenging our students to learn new dance techniques, boost their self-expression, and rock the stage. Plus, by joining our classes, they’ll have the chance to compete in awesome events like Dance Recital, Elite Championships, and the thrilling RockOlympics! 

These competitions are not only fun but also help students discover their true potential as dancers. Want to see if it’s the right fit? Sign up for a free trial class and experience the magic firsthand! Let’s dance and grow together at Rockstar Academy!

FAQs

Is breakdancing hard to learn?

It depends on your dedication and physical fitness. Start with basic moves like Toprock and Six-Step, then gradually work your way up to more advanced moves.

How can I avoid injuries while breakdancing?

Warm up properly, wear protective gear like knee pads and headgear, and practice on a soft surface. Avoid overexerting yourself and take breaks as needed.

How long does it take to master breakdancing?

It varies. With consistent practice, you can learn basic moves in a few weeks. Advanced moves may take months or even years to perfect.

Can kids learn breakdancing?

Yes. Breakdancing is great for kids as it builds strength, coordination, and confidence. Always ensure they have proper guidance and supervision.