How to Hit Pickleball Lob for Offense and Defense
In pickleball, the lob shot is a versatile and essential tool for both offensive and defensive play. Whether you're aiming to get out of a tough spot or trying to catch your opponents off-guard, mastering the lob can elevate your game significantly.
This article covers everything you need to know about hitting a pickleball lob, when to execute it and how to return lob shots. Let’s check it out!
What Is a Lob Shot in Pickleball?
A pickleball lob shot is when you hit the ball high and deep into your opponent’s court. The aim is to send the ball over your opponents' heads, forcing them to retreat and putting you in a better position.
Lob shots can be used strategically in both offensive and defensive situations, depending on the game scenario.
Differences Offensive Lob vs Defensive Lob
Although the lob is a towering shot, it can be a threat to the opponent. This shot is divided into offensive lob and defensive lob, which we will discuss in more detail below:
A. Offensive Lob
An offensive lob is used to outmaneuver your opponents and create scoring opportunities. When you're in the kitchen (non-volley zone) and your opponents are pressing hard at the net, an offensive lob sends the ball high over their heads, forcing them to backpedal or scramble, creating space for you to advance.
This shot puts pressure on your opponents to chase the ball, often leaving them out of position for the next return.
B. Defensive Lob
On the defensive side, a lob shot can buy you time when you're under pressure. If your opponents have you pinned deep in your court or you're forced into a corner, a defensive lob gives you time to recover and reposition.
While not necessarily a shot to win the point immediately, it allows you to reset the rally, giving yourself a chance to regain control.
When to Use the Lob Shot in Pickleball
It’s ideal when opponents are close to the net, as an offensive lob can push them back and disrupt their aggressive stance. In defensive situations, a lob can help reset the rally, giving you time to recover.
Adding lobs to your shot variety also keeps opponents guessing, especially if they’re expecting a dink or drive. Additionally, windy conditions can make lobs more challenging for opponents to return, so using the wind to your advantage can enhance the shot’s impact.
How to Return a Lob Shot
To return a lob serve effectively, position yourself square to the net and aim to keep the ball in front of you. After the bounce, return the ball quickly to shift from defense to offense, as your opponent is likely expecting more time for their third shot.
While you must wait for the ball to bounce once, you don't need to wait for it to reach its full height. Returning the ball right after the bounce uses its kinetic energy, making it easier for you to return it deep while giving your opponent less time to react.
When recognizing a lob, step back slightly, turn your shoulder toward the net, and move into the ball on its bounce to capitalize on its power.
How to Hit a Lob in Pickleball
Executing a lob shot requires proper technique and timing. Here’s a step-by-step guide to hitting a successful lob:
1. Grip and Paddle Position
To hit a lob, start with the continental grip, the same grip often used for volleys and pickleball serves. Hold the paddle like you’re shaking hands with it, allowing you to have the right angle for both forehand and backhand lobs. Keep the paddle face open to lift the ball upward.
2. Stance and Footwork
Position yourself with your feet shoulder-width apart for balance. Whether you're hitting a forehand or backhand lob, step into the shot by shifting your weight from your back foot to your front foot. This weight transfer is key for controlling the height and depth of the lob.
3. Swing Motion
For a forehand lob, start with your paddle low and swing upward in a smooth motion. As you make contact with the ball, ensure your paddle face is slightly open, allowing the ball to lift.
The key is to make a gentle, controlled motion, don’t try to hit the ball too hard, or it may go out of bounds. For a backhand lob, follow the same principle, but rotate your body to accommodate the shot.
4. Follow Through
After making contact, follow through with your swing, finishing high above your head. The follow-through helps control the arc and distance of the ball. A good lob should rise high enough to clear your opponents but land deep enough to push them back toward the baseline.
Learn How to Hit a Lob in Pickleball!
As pickleball continues to soar in popularity, mastering the lob can give you a fantastic edge on the court! If you're eager to improve your lob skills and take your game to new heights, consider enrolling in the Sports & Performing Arts Academy at Rockstar Academy.
Our pickleball class is designed to help players excel, complete with a curriculum that offers exciting opportunities to compete in events like RockOlympics and Elite Championships.
Plus, you can try a free trial class before signing up, so you can experience the fun and community firsthand. Join us and let's elevate your pickleball game together!
FAQ
What’s the difference between an offensive and defensive lob?
An offensive lob is used to put your opponents on the defensive, typically when they are close to the net. A defensive lob is used to reset the rally when you are in a tough position, buying yourself time to recover.
How high should a lob shot be?
The height of a lob depends on the situation, but it should be high enough to clear your opponents' reach and land deep in their court, near the baseline.
When should I use a lob in pickleball?
You should consider using a lob when your opponents are positioned close to the net, making it difficult for them to intercept a high shot. It’s also useful when you need to reset the rally or when you want to create time to reposition yourself.
How do I hit a proper lob?
To hit a proper lob, start with your paddle below the ball, use a gentle upward swing, and make contact at the bottom of the ball. Aim for a high trajectory and target the back part of the court. Ensure you follow through with your shot to maintain control and direction.
