Develop flexibility, strength, endurance and overall physical fitness through our popular Yoga classes!
Yoga Overview
Doing yoga, students exercise, play, connect more deeply with the inner self, and develop very important life skills while having fun & building confidence.
Students will learn to gain physical & mental balance on your way to becoming Life Champions!
Leveling System
Curriculum Applied
RockStar Academy curriculum
Certificates
Apprasial Card
Program Objectives
To develop healthy habits and practice mental hygiene.
To develop yoga techniques, that provide improved attention in studies, better stamina and coordination for sports, a heightened awareness and balanced attitude for social activity.
To support building around concepts like conditioning, synchronization, concentration, relaxation, and self-reliance.
Skills Achieved
Yoga positions like downward dog, mountain pose, tree pose, triangle pose, chair pose and more.
Self-care
Stress management
Breathing technique
Balance
Flexibility
Term Highlights
Mid-Term Appraisal
Performance week - Parents must attend
Competition week
End-Term Appraisal
Competitions & Events
COMING SOON!
Class Requirements
Leotard or shirt
Leggings or shorts
Barefoot
Top Instructor
Frandy Ferdian
Yoga“Frandy”
Career Highlights
Frandy graduated from the BINUS University (Major: Engineering).
Frandy participated in the Dance Workshop AWS 04 at Taman Krida Loka, Senayan, in HipHop Dance Workshop at RockStar Academy, and in Gymnastics coaching clinic with Cliff Parks at RockStar Academy.
Frandy has more than 8 years of experience in teaching babies, kids, tween and teens in the following programs: Yoga, Gymnastics, Dance, Multi-Sports, RockFit and Cheerleading.
