Gymnastics

Our challenging Gymnastics classes is a great way to keep students in shape and develop healthy lifestyle habits.

Gymnastics

Gymnastics Overview

  • Gymnastics classes are designed to develop and improve strength, flexibility, balance, agility, and coordination in a safe environment. Classes focus on developing skills in Beams, Bars, Tumbling, and Vaulting. 
  • You will build confidence and achieve goals, participate in Testing & Competitions, meet new friends, and be well on your way to becoming a Life Champion! 

 

Elite Classes

Gymnastics Elite Classes prepare students to success in Gymnastics Testing and progress in USAG program. Elite classes are longer, more intense, and are taught by the most experienced instructors. 

Elite students will have an opportunity to compete in various competitions throughout Indonesia & internationally.

Become a Champion and join our Elite Classes today!

Dream Team

The Dream Team is an elite Competitive Sports Program tailored to help student-athletes achieve their full potential both in sports and in life. Open to boys and girls, this program offers 180 minutes of high-intensity training led by experienced, professional instructors. Dream Team provides talented and motivated athletes with the opportunity to develop a true champion mindset by participating in a range of national and international competitions. It’s more than just sports training — it’s about building character, resilience, and lifelong skills for success.

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Leveling System

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Curriculum Applied

USA Gymnastics

  • Testing
  • Competitions
  • Certificates
  • Apprasial Card

Program Objectives

  • To provide the best curriculum focused on progressions and challenges our gymnasts. 
  • To educate students how to set and achieve personal goals, develop self-discipline, build strong mental attributes such as positive self-image, self-motivation, tenacity, patience, concentration and promote self-confidence. 
  • To promote a love of movement that translates into other sports as well as a lifetime of activity.

Skills Achieved

  • Tumbling: rolls, cartwheel, handstand
  • Bars: hangs, swings, front support, cast 
  • Beam: poses, walks, mounts, and dismounts
  • Vault: safe landing techniques, hurdles, mounts, jumps
     

Term Highlights

  • Mid-Term Appraisal 
  • Performance week - Parents must attend 
  • Competition week
  • End-Term Appraisal
     

Competitions & Events

Class Requirements

  • Body fitting or formal gymnastics clothing
  • Barefoot
  • Hair must be pulled up away from the face secured with clips/ headbands/ ponytail
  • No jeans, zippers, buttons, or jewelry

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